Welcome to Mind Your Body Wellness

At Mind Your Body, we believe cultivating harmony of the body, breath, and mind lays the foundation for living each moment to the fullest. Our integrative center offers personal growth through yoga, mindfulness practices, breathwork, and holistic lifestyle guidance tailored to help you radically enhance wellbeing.

Yoga for All Levels and Abilities

Under guidance of highly qualified teachers, group classes and private sessions adapt ancient postures for contemporary needs. Options range from Gentle Yoga nurturing beginners to more active Vinyasa Flow synchronizing movement and inhales. Classes address common ailments like back pain, hypertension, insomnia, and stress while also building strength, flexibility and balance for athletic performance.

Customized instruction allows yogis at all levels benefit greatly. Programs for expecting mothers, seniors or those managing illness/injury emphasize restorative techniques using supportive props. Sessions conclude with deep relaxation affirming one’s inner wisdom and capacity for transformation through practice.

The Mind Your Body Difference

Classes interweave modern insights about fascia and the nervous system with yogic philosophy on energetic anatomy. Compassionate, trauma-informed techniques held in our peaceful studio allow students to gently work through emotional blockages and release deeply embedded patterns of tension.

Complementary Offerings

Private sessions uniquely combine Structural Integration bodywork, breath coaching, and intuitive energy healing alongside asana. These multidimensional practices unravel restrictive holding physically, mentally and emotionally for profound whole-person breakthroughs.

The Healing Power of Breath

Our specialized breathing and meditation processes balance the nervous system, enhance lung capacity, support healthy digestion and circulation while dissolving subconscious stress. Clinical research confirms breath mastery lowers blood pressure, reduces inflammation, sharpens focus and quiets an anxious racing mind.

Breathwork Class Formats

Group classes teach foundational praxis for emotional resiliency and maintaining inner peace amidst the pressures of daily living. Options range from Beach Breath Express sessions to longer Heart Coherence Flows synchronized with violin playlists for deeply cathartic release.

Personalized Guidance

Private breathwork appointments allow in-depth assessment of respiratory patterns, nervous system tone and unique client challenges. Customized protocols address sleep dysfunction, traumatic memory, chronic pain, athletic performance, digestive discomfort and more by integrating the latest techniques in the growing field of psychoneurophysiology.

Live Mindfully Through Conscious Choices

Our diverse wellness programs emphasize habits, foods, environments and activities scientifically validated to support stable energy, balanced mood and peak vitality. Areas of focus include circadian health, nature immersion, relationships, purpose alignment, media consumption, nutrition and toxin/stress avoidance.

Community Support for Sustainable Change

Group coaching, educational workshops and cohort-based cleanse programs offer camaraderie through the integrated lifestyle overhaul journey. Shared tips, recipes and personal experiences from those going through similar steps help convert aspiration into meaningful action for prevention, recovery or general life optimization.

Personalized for Your Growth Goals

During 1-on-1 visits, practitioners conduct personalized assessments identifying biochemical individuality, genetic predisposition, conditions correlated to symptoms and potential root causes of suboptimal wellness. Custom protocols help reclaim balance the simplest, most practical and sustainable ways personalized for your needs and growth vision.

At Mind Your Body, we meet you where you are and nurture the seed of your highest potential through development of body, breath and mindfulness. Schedule a consultation today to discuss your goals.

We Partner with the Best

Are you looking for medicines at an affordable price? Check out Canadian Pharmacy newly updated online pharmacy for exclusive offers and promo codes.

MENU