"A CST therapist has the tools to help your body heal itself from the inside out."


By freeing up “Stuck” bones, years of trauma could be undone. Imagine the body is like the game Jenga. Every time we effect it negatively, we slide one of the blocks slightly out of place and eventually, that tower is going to fall down. From the very first minutes of our lives, we are experiencing trauma to our bodies. We experience childhood bumps and bruises, broken bones, car accidents, surgeries, emotional trauma, poor posture. We create compensation patterns to hide or mask pain or dysfunction in our bodies. Everything from the largest muscle to the tiniest cell is effected by all of these factors, 24 hours a day, 365 a year. 

~Jen Kenneally, LMT CST

CranioSacral Therapy

“CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.” ~Upledger Institute


First developed by Dr. John Upledger, CranioSacral Therapy evaluates the functioning of the CranioSacral system (made up of the membranes and fluid surrounding the Central Nervous System), then applies a gentle touch to release restrictions in this system, complimenting the body’s natural healing process and relieving symptoms of many conditions.


This non-invasive modality is also a great form of preventative care!

We recommend CST for:


  • Migraines and Tension Headaches

  • Chronic neck and back Pain

  • Autism

  • Central Nervous System Disorders

  • Chronic Fatigue

  • Stress

  • Depression & Bodily Tension

  • TMJ – Jaw Pain

  • PTSD – post traumatic stress disorder

  • Fibromyalgia and other connective tissue disorders

© 2019 by Mind Your Body Holistic Health.

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