Muscular Therapy

Massage therapy is the manipulation of soft tissues of the body (muscles, connective tissue, tendons, and ligaments) and joints, to improve and prevent physical discomfort and relieve pain. It is performed with an in-depth knowledge of anatomy, physiology,and pathology of all the body’s systems. Our style of Massage Therapy combines Swedish-Massage techniques with remedial exercise and hydrotherapy (the use of water at varying temperatures) to obtain optimal therapeutic results.

Therapeutic massage (Muscular Therapy) aids in the body’s own healing process of injuries and everyday overuse, and is a great form of preventative care!

We recommend Massage for:


  • General relaxation and increasing feelings of well-being

  • Reducing muscle tension and the associated discomforts, increasing flexibility

  • Reducing stress and anxiety associated with the everyday or unique situations

  • Improving sleep patterns, boosting the immune system, blood circulation and energy flow

  • Increasing range of motion in joints and decreasing rehabilitation time from injury

  • Relieving discomforts from pregnancy and labour

Glossary of Massage Techniques


Swedish Massage:Smoothly flowing techniques to manipulate soft tissues, such as muscles and connective tissue, with the aim of relaxing those tissues and relieving discomfort and pain.


Deep tissue: The application of Swedish Massage Techniques using more intense pressure, aimed at the deeper layer of muscles, fascia and other connective tissues.


Trigger Point Therapy: Techniques applied to hyper-irritable “muscle knots” which are often the cause of local and referred pain, myo-fascial pain syndrome, and tension headaches.


Myofascial Release: Manual stretching and massage of fascia to release and loosen areas of tension and adhesions which inhibit movement and cause pain.


Neuromuscular Therapy: Balancing the muscular and nervous systems through working to correct postural deviations, nerve impingements, trigger points, and decrease stress to bring the two systems back into balance.


Orthopaedic Massage: Using orthopaedic testing and assessment tools to focus on an outcome-based massage for problem-specific conditions; also called “medical massage”.

Massage Therapy can provide relief from many conditions, including:


Whiplash, Back Aches, Pregnancy, Muscle Strains & Spasms, Ligament Sprains, Bronchitis / Asthma, IBS & Constipation, Stress & Anxiety, Arthritis, Sciatica & Pseudo-sciatica, Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Fibromyalgia, Migraines & Tension Headaches, Rotator Cuff Injuries, Tendonitis & Bursitis & Repetitive Strain Injuries, Nerve Pathologies, Respiratory, circulatory, digestive and nervous conditions,

TMJ (Jaw) Dysfunctions, Body Image & Self Esteem, Promoting Positive Touch, … and many more!

© 2019 by Mind Your Body Holistic Health.

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